Mind-Body-Brain Therapy for Wellness

Are you carrying around more than you need to?  Bogged down by the past or future?  Want to feel more connected to yourself to find more calmness and stability?  Contact me today to find out how you can integrate your mind, body, and brain for wellness.  More information on my unique offerings as a Licensed Clinician, Registered Yoga Instructor, and Neurofeedback practitioner.

Join me at Noda Yoga every Sunday at 5pm for a 75-minute Restorative Yoga Class.  More information here.  I have been a “Relax and Renew® Advanced Trainer” through Judith Hanson Lasater since 2018.

Check out the “Resources” page to find tips on stress management, book recommendations, and Restorative Yoga Poses!  Visit my Youtube Channel for the complete collection of Restorative Yoga Video Tutorials.

Overcash Therapy Services is closed on Wednesdays.

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