View More: Yoga is best described as “conscious relaxation.”  This type of yoga is the most effective in calming and relaxing the body which in turn, relaxes and settles the mind.  So often our bodies operate from the sympathetic nervous system which is responsible for keeping us alert as well as preparing for incoming stressors.  This is that “fight or flight” mode the we have all experienced.  Our bodies can handle being in this mode, however it is not equipped to be here ALL the time.  The parasympathetic nervous system is responsible for our rest, rejuvenation, and relaxation.  It is beneficial to tap into this system more than we do.

In restorative yoga, poses are held longer with the support of props.  All poses are on the ground and the body is fully supported in order to sink into the pose.  Because the body is fully supported, messages are sent to the brain to release tension and relax.  The longer the poses are held, the more tension is released, and then the mind and body can relax.

Oftentimes in restorative yoga, people will start to learn more about their body, such as where they hold tension or where pain is originating from.  As a result of this practice, tension is released in those areas in our day to day lives.

The practice is meditative in nature and complemented with rhythmic breath work to calm the fluctuations of the mind.

Restorative yoga can bring up emotions and thoughts that have been neglected or are lingering in the body.  This type of yoga teaches us to acknowledge these emotions and thoughts without doing anything as they will be released.  This is an important lesson that will follow off the mat.

Restorative yoga compliments a busy, stressful lifestyle and is generally accessible for all levels and types of bodies.  This yoga has proven to be the most successful in treating anxiety, depression, and trauma from a somatic perspective.

Learn more about the “Mind-Body Wellness” Program at OTS here.  Join Katie every Sunday at Noda Yoga at 5pm for a 75-minute Restorative Yoga Class.  More information here.  Katie is a  “Relax and Renew® Advanced Trainer” through  Judith Hanson Lasater and has completed Trauma Sensitive Yoga trainings with the Veteran’s Yoga Project and David Emerson(Trauma Center Trauma Sensitive Yoga).

Visit OTS Youtube Channel for the complete collection.

Listen to “Changing the Face of Yoga” podcast for Katie’s interview on restorative yoga as a complement to mental health as well as her 2nd interview on how Yoga complements trauma work.  Or download in the podcast app on your iphone.

Restorative Yoga Poses of the Week – Tutorial on setting up each pose

Child’s Pose

Bridge Pose

Reverse Relaxation

Reclining Twist

Wide Legged Forward Fold

Simple Supported Back Bend

Side-Lying Pose

Side-Lying Stretch Pose

Seated Forward Bend

Reclined Hero’s Pose

Supported Bound Angle

Legs Up the Wall

Relaxation Pose

Travel Restorative Yoga