Mind-Body Wellness Program

This unique program will be customized to cater to your individual emotional and relaxation needs.  Program includes a 60-minute session of Restorative or Gentle Yoga.  I have close to 20 years of experience as a mental health clinician and completed Yoga Teacher Training through Bella Vita Yoga in June 2016.  I specialize in yoga for anxiety, depression, and trauma and have immersed myself in literature regarding integrating yoga with traditional therapeutic techniques.  I am passionate about Restorative Yoga and the benefits I have seen in my own life and the lives of others.  I am a “Relax and Renew® Advanced Trainer” through Judith Hanson Lasater and completed Trauma Sensitive Yoga trainings with the Veteran’s Yoga Project and David Emerson(Trauma Center Trauma Sensitive Yoga).

This program can accommodate individuals, couples, or small groups.  Learn more about Restorative Yoga here.  Listen to “Changing the Face of Yoga” podcast for my interview on how I combine restorative yoga with talk therapy and her 2nd interview on how yoga complements trauma work.   Download in the podcast app on your mobile as well.