In working with adults, I find it important to be open-minded, non-judgmental, and supportive.  I provide suggestions for change while expecting feedback on improvement.  Change is not easy and I come from the approach of working towards what you want to improve.  I use therapeutic methods such as supportive, cognitive-behavioral, solution-focused, mindfulness, yoga, and psycho-education with adults.  I have found the best results with those who are highly motivated and work in between sessions.  Expect that I will offer an abundance of resources to move along your process in between appointments.

I have expertise in the following areas:

  • Anxiety
  • Depression
  • Trauma(PTSD)
  • Confidence
  • Divorce/seperation
  • Interpersonal relationships
  • Abuse
  • Self-injury
  • Life changes/transitions
  • Identity development
  • Coping strategies and self-regulation
  • Life organization and balance