In working with adults, I find it important to be open-minded, non-judgmental, and supportive. I provide suggestions for change while expecting feedback on improvement. Change is not easy and I come from the approach of working towards what you want to improve. I use therapeutic methods such as supportive, cognitive-behavioral, solution-focused, mindfulness, yoga, and psycho-education with adults. I have found the best results with those who are highly motivated and work in between sessions. Expect that I will offer an abundance of resources to move along your process in between appointments.
I have expertise in the following areas:
- Anxiety
- Depression
- Trauma(PTSD)
- Confidence
- Divorce/seperation
- Interpersonal relationships
- Abuse
- Self-injury
- Life changes/transitions
- Identity development
- Coping strategies and self-regulation
- Life organization and balance
