In working with adults, I find it important to be open-minded, non-judgmental, and supportive.  I provide suggestions for change while expecting feedback on improvement.  Change is not easy and I come from the approach of working towards what you want to improve.  I use therapeutic methods such as supportive, cognitive-behavioral, solution-focused, mindfulness, yoga, and psycho-education with adults.  I have found the best results with those who are highly motivated and work in between sessions.  Expect that I will offer an abundance of resources to move along your process in between appointments.

I have expertise in the following areas:

-life changes/transitions
-anxiety
-depression
-confidence
-divorce
-interpersonal relationships
-trauma
-abuse
-self-injury
-identity development
-coping strategies
-life organization