The book “Neurofeedback 101” by Michael P. Cohen is an easy to read and understand text about a subject that can be complicated to explain. Neurofeedback is a form of biofeedback where sensors are placed on the scalp and electrical impulses are given back to the brain in the form of “feedback” which could beContinue reading “Katie’s Bookshelf: Neurofeedback 101 by Michael Cohen”
Category Archives: Katie’s Bookshelf
Katie’s Bookshelf: You Are A Badass at Making Money by Jen Sincero
Jen Sincero’s “You Are a Badass at Making Money” book is the followup to “You Are a Badass.” She explores making money in her first book, but this one takes a deeper dive. She starts off by exploring how you view money, messages from your childhood or past about money, to what’s holding you backContinue reading “Katie’s Bookshelf: You Are A Badass at Making Money by Jen Sincero”
Katie’s Bookshelf: On Grief and Grieving by Kubler-Ross & Kessler
Elisabeth Kubler-Ross is known for her work around grief and later in life began collaborating with David Kessler. “On Grief and Grieving” is the last book she wrote before dying. The book is about finding the meaning of grief through the stages of grief. The authors go through the stages(denial, anger, bargaining, depression, and acceptance)Continue reading “Katie’s Bookshelf: On Grief and Grieving by Kubler-Ross & Kessler”
Katie’s Bookshelf: The Four Tendencies by Gretchen Rubin
Gretchen Rubin’s “The Four Tendencies” divides people into categories based on how they are motivated. The Upholder is motivated both internally and externally, the Questioner is internally, the Obliger is externally, and the Rebel is neither. Her recommendation is to determine which category you fit into and work with yourself and not against. Of courseContinue reading “Katie’s Bookshelf: The Four Tendencies by Gretchen Rubin”
Katie’s Bookshelf: Lost Connections by Johann Hari
Author Johann Hari of “Lost Connections,” uses his past experience with anxiety, depression, and medications as the catalyst to explore what really works. Hari’s central theme is around disconnection. That when people are challenged by anxiety and depression, it’s not just a faulty chemical imbalance in the brain, it’s something much bigger that we areContinue reading “Katie’s Bookshelf: Lost Connections by Johann Hari”