Knock Out Your Stress: Manage Your Time

Has a lack of time ever gotten you stressed?  Do you feel like you’re always in a hurry, but somehow never able to get everything done?  Have you forgotten the last time you fit something you truly enjoy into your day? If you answered yes to any of these questions, you’ve probably experienced some stressContinue reading “Knock Out Your Stress: Manage Your Time”

Knock Out Your Stress: Plant Something!

Spring is here!  And along with the sense of renewal the budding trees and buzzing bees bring, there is also a chance of increased stress, whether it’s due to planning the family vacation, increased work stress, or major life events like a graduation.  The good news is that Spring brings many easy opportunities for knocking-outContinue reading “Knock Out Your Stress: Plant Something!”

Knock Out Your Stress: Massage Therapy

Most of us don’t need an excuse to get a massage, but if you were on the fence, a new study from Emory University may be just the extra push you needed to convince yourself (or your significant other), that regular massages are a worthwhile investment in your mental and physical well-being. The study thatContinue reading “Knock Out Your Stress: Massage Therapy”

Knock Out Your Stress: Electronic Usage

Is checking your phone the last thing you do each night?  If you find yourself night after night checking Facebook, sending a text message, or even reading one last “weird news” article before bed, you aren’t alone.  89 percent of cell phone users keep their cell phones in their bedrooms at night with 56 percentContinue reading “Knock Out Your Stress: Electronic Usage”