Category Archives: Trainings & Workshops

Brave Step Group Therapy September 2022

I’m excited to facilitate this 12-week closed group for those identifying as female and are survivors of sexual violence. We will meet Sundays from 7-8:30pm at Noda Yoga(1620 Oakhurst Commons Dr, Suite 301, Charlotte, NC 28205). Dates are as follows: September 11 September 25 October 2 October 16 October 23 October 30 November 6 NovemberContinue reading “Brave Step Group Therapy September 2022”

Restorative Yoga for Families

***Restorative Yoga for Families is suspended currently*** Beginning February 1, 2018, Katie will offer 60-minute Restorative Yoga classes for parents and children/teens conveniently located near Park Road Shopping Center at Innergy Works. This class focuses on relaxing the body and mind, enhancing attachment and connection, and developing healthy coping skills.  Inspired by Bessel Van DerContinue reading “Restorative Yoga for Families”

Simplify Your Practice

Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”