September 3rd – Healthy Coping Skills
This week we will learn about what coping skills work for you and collaborate to develop new ones.
September 17th – Positive Affirmations/Intro to Yogis
During this session we will create positive affirmations about ourselves and each other and meet our Yoga Instructors.
October 8th – Yoga & Mindfulness
We will be practicing/observing Yoga with licensed instructors and learning about mindfulness. This isn’t your momma’s Yoga!
October 22nd – Communicating with Others about SI
This session we will discuss talking with others about self-injury and write letters to those close to you.
November 5th – Self-Esteem
This group will focus on developing self-esteem and self-exploration.
November 19th – Body Image
During this group, we will discuss messages we receive about body image and our own thoughts about it.
December 3rd – Connecting with Others/Self-Exploration
We will learn about and connect with each other as a way to get to know ourselves.
December 17th – Lyrics + Life
Examining song lyrics and how they relate to our lives or help us cope will be demonstrated.
More dates to come! Each session is on a Tuesday and will last from 6:30pm to 7:30pm. $10 a session.
