Post-Traumatic Growth

Many people outside of Mental Health professionals have never heard of this term. Ironically, those who exhibit PTG have definitely not heard of it. Quite interesting that one embodies this phenomenon without even knowing that’s what it is. So what is Post-Traumatic Growth? Well, it’s a term coined in the 90s by researchers, Richard TedeschiContinue reading “Post-Traumatic Growth”

Katie’s Bookshelf: Neurofeedback 101 by Michael Cohen

The book “Neurofeedback 101” by Michael P. Cohen is an easy to read and understand text about a subject that can be complicated to explain. Neurofeedback is a form of biofeedback where sensors are placed on the scalp and electrical impulses are given back to the brain in the form of “feedback” which could beContinue reading “Katie’s Bookshelf: Neurofeedback 101 by Michael Cohen”

Healing Charlotte Podcast: Anna Egleston, Yoga Retreats

On this episode, we meet Anna Egleston, the Chief Zen Officer, of Above Yoga. She leads Yoga Retreats for adults. She has combined her love for yoga, travel, adventure, and professional background in corporate travel to cultivate a community of adults. Anna has lead international retreats to places like Ireland, Cambodia, and the South ofContinue reading “Healing Charlotte Podcast: Anna Egleston, Yoga Retreats”

Healing Charlotte Podcast: End of Year Reflection Prompt

I created this prompt for a client several years ago and it has stood the test of time. It’s a way to simultaneously reflect on the year that is ending and look forward to the next year. If you feel drawn to utilize this prompt, I would encourage you to consider at least 3 examplesContinue reading “Healing Charlotte Podcast: End of Year Reflection Prompt”

Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy

Today’s podcast features Theresa Leskowat discussing with Katie all the aspects of starting Mental Health Therapy. Together we discuss reasons to go, benefits, finding a Therapist, when to start, payment, and different types of therapy modalities. Theresa is a private practice owner at Clear Vista Counseling, where she works with adults in managing their anxiety.Continue reading “Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy”