Healing Charlotte Podcast: Gianna Spriggs, Curandera

In this episode, we meet Gianna Spriggs who is a Curandera which translates to healer. She describes a Curandera as a traditional folk healer who combines herbs and sounds as well as discussion to help people. Her journey into this work began when she was a chef. She noticed the energy that was put intoContinue reading “Healing Charlotte Podcast: Gianna Spriggs, Curandera”

Katie’s Bookshelf: You Are A Badass by Jen Sincero

Jen Sincero’s “You Are a Badass at Making Money” book is the followup to “You Are a Badass.” She explores making money in her first book, but this one takes a deeper dive. She starts off by exploring how you view money, messages from your childhood or past about money, to what’s holding you backContinue reading “Katie’s Bookshelf: You Are A Badass by Jen Sincero”

Healing Charlotte Podcast: Casey Jean Miller, Therapeutic Yoga Teacher & Apothecary

We have the privilege of meeting Casey Jean Miller, a therapeutic yoga teacher and creator of Jean’s Apothecare. Her journey to yoga began when she was diagnosed with ulcerative colitis at age 21. A friend suggested that she engage in an activity that was more restorative. Casey Jean knew she was getting something out ofContinue reading “Healing Charlotte Podcast: Casey Jean Miller, Therapeutic Yoga Teacher & Apothecary”

Katie’s Bookshelf: On Grief and Grieving by Kubler-Ross & Kessler

Elisabeth Kubler-Ross is known for her work around grief and later in life began collaborating with David Kessler. “On Grief and Grieving” is the last book she wrote before dying. The book is about finding the meaning of grief through the stages of grief. The authors go through the stages(denial, anger, bargaining, depression, and acceptance)Continue reading “Katie’s Bookshelf: On Grief and Grieving by Kubler-Ross & Kessler”

Healing Charlotte Podcast: Lynne Beck, Couples Therapist

Our guest today is Lynne Beck, a Licensed Mental Heal Counselor who works with adults and specializes in couples therapy. Her journey to couples therapy began when she was working with adults and saw how much distress was related to relationships; romantic, parent-child, and friendships. She began her training in “Emotionally Focused Therapy” developed byContinue reading “Healing Charlotte Podcast: Lynne Beck, Couples Therapist”