Knock Out Stress Tip – 5 Minute Techniques

As a therapist, I’m often told by clients that they don’t have time to try any of my stress reduction tips.    I always challenge them by asking them if they have 5 minutes free in their day.  Maybe it’s when they’re in line at the grocery store, or stuck at a red light.  In almostContinue reading “Knock Out Stress Tip – 5 Minute Techniques”