Have you heard of the random acts of kindness movement? The premise is simple. Perform a small but meaningful action that will positively impact the life of another human being. It can be something as small as opening the door for a stranger, or as large as your imagination can take you. Although we hear stories most often of interactions between strangers, you can choose to help a neighbor, friend or family member as well.
How does kindness relate to stress? When you perform an act of kindness, a chemical reaction is created in your brain that releases a flood of oxycotin and dopamine, chemicals that are responsible for emotional well-being and feelings of positivity. It also can help foster social contact through positive interactions which can improve emotional well-being and decrease feelings of isolation and depression.
Wondering how you can get started? Try visiting the Random Acts Of Kindness Foundation’s website http://www.randomactsofkindness.org/ for daily kindness ideas and to get inspiration for your own random acts.
 Burnside, Mary Ann Christie. “Intentional Acts of Kindness.” Retrieved from http://www.mindful.org/mindfulness-practice/compassion-and-loving-kindness/intentional-acts-of-kindness on October 7, 2013.
 King, Mary. “Acts of Kindness Relieve Stress & Improve Health.” Retrieved fromhttp://suite101.com/a/acts-of-kindness-relieve-stress-improve-health-a131071 on October 7, 2013.
One thought on “Knock Out Stress Tip: Random Acts of Kindness”
Comments are closed.