The scene is familiar to any sports movie. The intense protagonist has reached the breaking point with a teammate. Tempers flare. Before punches are thrown, the coach intervenes with a simple, but effective, command; “Walk it off!” As if by magic, the tension dissipates and the protagonist is able to move on to win theContinue reading “Knock Out Stress Tip – Walk It Off!”
Tag Archives: Stress management
“Knock Out Your Stress” Series Introduction
According to the latest survey by the American Psychology Association on the impact of stress, nearly seven out of every 10 Americans experience physical or non-physical signs of stress[1]. Did you know chronic stress is a contributing factor to various health conditions including obesity, heart disease, and mental health disorders in both children and adults?Continue reading ““Knock Out Your Stress” Series Introduction”