Overcoming Trauma Through Yoga by David Emerson and Elizabeth Hopper is a must read for anyone looking to use yoga in the healing process from trauma. Whether you are a survivor, mental health therapist, or a yoga instructor, this book has such valuable information. This book is accessible to any of the above groups ofContinue reading “Katie’s Bookshelf: Overcoming Trauma Through Yoga by Emerson & Hopper”
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Katie’s Bookshelf: Man’s Search for Meaning by Viktor Frankl
Man’s Search for Meaning by Viktor Frankl is one of those books that everyone needs to read in their lifetime. Frankl was imprisoned in 4 different concentration camps during the Holocaust. He survived and not only continued his work on helping people find meaning in their lives but exploded in this area, eventually creating Logotherapy.Continue reading “Katie’s Bookshelf: Man’s Search for Meaning by Viktor Frankl”