Restorative Yoga Pose of the Week – Child’s Pose

In Restorative Yoga, Child’s Pose can bring a sense of security as you wrap your body around the props.  This pose leads the practitioner to more introversion(looking inward, reflection).  It gently stretches the lower back through spine flexion, relieves shoulder tension, and can help with menstrual cramps or symptoms of menopause.  This pose can helpContinue reading “Restorative Yoga Pose of the Week – Child’s Pose”