Knock Out Stress Tip – Journaling

The act of journaling or keeping a diary has been used for centuries by various cultures, but did you know that writing daily can reduce stress?  It’s true.  Journaling for only 15-20 minutes each day can reduce stress as well as symptoms of other physical ailments like asthma or rheumatoid arthritis[1]. If you’re intimidated byContinue reading “Knock Out Stress Tip – Journaling”