Katie’s Bookshelf: The Therapist in the Real World by Kottler

The Therapist in the Real World by Jeffrey Kottler subtitles “What you never learn in graduate school (but really need to know).”  When purchasing the book, it was the subtitle that caught my eye and solidified my decision.  I’ve been out of graduate school for almost 13 years and feel that I have learned aContinue reading “Katie’s Bookshelf: The Therapist in the Real World by Kottler”

Knock Out Stress Tip – Journaling

The act of journaling or keeping a diary has been used for centuries by various cultures, but did you know that writing daily can reduce stress?  It’s true.  Journaling for only 15-20 minutes each day can reduce stress as well as symptoms of other physical ailments like asthma or rheumatoid arthritis[1]. If you’re intimidated byContinue reading “Knock Out Stress Tip – Journaling”