Restorative Yoga Pose of the Week -Side-Lying Pose

Side-Lying Relaxation Pose is a variation of basic relaxation pose that may not feel as vulnerable.  This pose can feel like home for those who sleep on their side.  This position can help with fatigue, insomnia, and may lower high blood pressure.  Side-lying pose will help bring down energy in the body.  You may feelContinue reading “Restorative Yoga Pose of the Week -Side-Lying Pose”