Knock Out Stress Tip – Volunteerism(Make a Difference)

Knock-Out Stress Tip #3:  Make a Difference! Did you know that by helping others, you can improve your health and reduce stress?  Numerous studies have linked volunteering with improved mental and physical well-being, particularly among older adults.  Why?  Some studies believe it is the increased sense of purpose volunteering provides while others posit that itContinue reading “Knock Out Stress Tip – Volunteerism(Make a Difference)”