Empower You: A Yogapeutic Workshop for Adolescent Girls


**Workshop location has changed to 1100 South Mint Street, Suite 108, Charlotte, NC  28203** 

Empower You presented by Yoga Instructors Jennifer Busco ERYT 500 and Dorie Fusaro ERYT 230 of Yogirl and Mental Health Therapists Katie Overcash, LCSW of Overcash Therapy Services, PLLC and Lynne Beck, LPC of New Journey Counseling is a 2 hour workshop for adolescent females(12-17) focusing on confidence, self-esteem, and inner strength building.  This workshop will be held at 1100 South Mint Street, Suite 108, Charlotte, NC 28203 on Sunday, June 29th from 2pm – 4pm.  Cost is $35 and preregistration is required filling out the form and paying below.

This workshop will assist adolescent females in acquiring the tools needed to cope with everyday life through yoga and therapeutic processing.  Jennifer and Dorie will teach the girls the physical asana(movement) which helps them connect to their physical body and lends itself to self-acceptance.  Teens will engage in breathing exercises that are integral to a physical yoga practice but transcend into living coping skills.  Meditation will vary in methods of visualization, relaxation, and intention setting.  Katie and Lynne will lead the girls in therapeutic processing of the inner tools possessed by everyone needed for healthy self-esteem based on Virginia Satir’s methodology.

More dates to come!


1.  Fill out this form here.

2. Pay here.

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