***Restorative Yoga for Families is suspended currently*** Beginning February 1, 2018, Katie will offer 60-minute Restorative Yoga classes for parents and children/teens conveniently located near Park Road Shopping Center at Innergy Works. This class focuses on relaxing the body and mind, enhancing attachment and connection, and developing healthy coping skills. Inspired by Bessel Van DerContinue reading “Restorative Yoga for Families”
Tag Archives: teens
Growing Our Girls
Katie Overcash is excited to collaborate and contribute to the “Growing Our Girls” initiative. Look for upcoming content and events on their website here. GOG is a Charlotte-based brand created by Kristin Mountcastle, a mom of 2 girls who believes in the power of connection to empower our girls to navigate the world with confidenceContinue reading “Growing Our Girls”
Building Your Child’s Character & Self-Esteem
Self-esteem and self-worth development, character building, and competency recognition are journeys each child finds themselves on as they grow and mature. Supporting children on this journey is vital and can be difficult at times. Attending this discussion, you will be able to recognize each of your child’s uniqueness and gain or reinforce the tools toContinue reading “Building Your Child’s Character & Self-Esteem”
Confident Girls Weekend “Crash Course” 2015
Can’t make it to our “Confident Girls Summer Camp?” This weekend “crash course” will be an abbreviated version. Camp will be 8 hours total during the tentative days of Saturday April 25 and Sunday April 26. Time of day is TBA. Potential topics covered will be self-esteem/confidence, communication, friendships, and coping skills. Girls enrolled (currentContinue reading “Confident Girls Weekend “Crash Course” 2015″