January 14th – Healthy Friendships
During this session we will discuss aspects of healthy friendships and how to recognize when they are not.
January 21st – Yoga
Jennifer will lead our group in some Asana Yoga, meditation, and breath work.
February 4th – Self-Esteem
We will use Virginia Satir’s Self-Esteem Tool Kit to learn about how it is developed.
February 18th- Yoga
Jennifer will lead our group in some Asana Yoga, meditation, and breath work.
March 4th – Letters of Encouragement
In this session we will write each other encouraging letters to use outside of group.
March 18th – Substance Use
During this group we will explore when we use substances as a replacement for healthy coping skills.
More dates to come! Each session is on a Tuesday and will last from 6:30pm to 7:30pm. $15 a session. If interested in signing your daughter up, please fill out this FORM.