Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda

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January 14th – Healthy Friendships

During this session we will discuss aspects of healthy friendships and how to recognize when they are not.

January 21st – Yoga

Jennifer will lead our group in some Asana Yoga, meditation, and breath work.

February 4th – Self-Esteem

We will use Virginia Satir’s Self-Esteem Tool Kit to learn about how it is developed.

February 18th- Yoga

Jennifer will lead our group in some Asana Yoga, meditation, and breath work.

March 4th – Letters of Encouragement

In this session we will write each other encouraging letters to use outside of group.

March 18th – Substance Use

During this group we will explore when we use substances as a replacement for healthy coping skills.

 

More dates to come!  Each session is on a Tuesday and will last from 6:30pm to 7:30pm. $15 a session.  If interested in signing your daughter up, please fill out this FORM.