As a therapist, I’m often told by clients that they don’t have time to try any of my stress reduction tips. I always challenge them by asking them if they have 5 minutes free in their day. Maybe it’s when they’re in line at the grocery store, or stuck at a red light. In almostContinue reading “Knock Out Stress Tip – 5 Minute Techniques”
Author Archives: katieovercash
Knock Out Stress Tip – Let’s Cook!
“Chocolate cream pie! You know what I love about cooking? I love that after a day when NOTHING is sure and when I say nothing, I mean NOTHING, you can come home and absolutely know that if you add egg yolks to chocolate and sugar and milk, it will get thick. That’s such a comfort.”Continue reading “Knock Out Stress Tip – Let’s Cook!”
Knock Out Stress Tip – Yoga
Did you know that the technical meaning of yoga is “union”? When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to theContinue reading “Knock Out Stress Tip – Yoga”
Overcoming Self-Injury Added Yoga Sessions
Knock Out Stress Tip: Random Acts of Kindness
Have you heard of the random acts of kindness movement? The premise is simple. Perform a small but meaningful action that will positively impact the life of another human being. It can be something as small as opening the door for a stranger, or as large as your imagination can take you. Although we hearContinue reading “Knock Out Stress Tip: Random Acts of Kindness”