“I surprised myself by the way that I was participating in the group…I am a Confident Girl.” “It was really good and I learned a lot. These tips are definitely going to help me out in the real world.” “I found this camp very helpful.” Due to popular demand, Katie Overcash, LCSW and Lynne Beck,Continue reading “2013 Campers Rave About Our Social Skills and Confidence Camps”
Author Archives: katieovercash
Knock Out Your Stress Tip – Smell the Lavender
Would you ever imagine that the key to reducing your stress level could be right in front of your nose? Although often unnoticed, the nose is a powerful part of our body. Have you ever tried imagining a life without smells? Think of the dimension smell adds to your life. Whether it’s your grandmother’s cookiesContinue reading “Knock Out Your Stress Tip – Smell the Lavender”
Knock Out Stress Tip – Read a Book!
Happy New Year! Now that the holidays are over and resolutions have been made(and in most cases, broken) stress levels are beginning to ramp up for many of us. There’s no better time than now to take your mental health seriously. Let 2014 be your year of self-care! Having trouble getting started? Guess what? YouContinue reading “Knock Out Stress Tip – Read a Book!”
Knock Out Holiday Stress Tip #4 – Anti-Resolution Stress
The holidays are over and the decorations are put away for many of us as the new year is here. The end of the year is always a time of reflection, both on the past year and the year to come. It is also an opportunity to start fresh, which can carry both promise andContinue reading “Knock Out Holiday Stress Tip #4 – Anti-Resolution Stress”
Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda
January 14th – Healthy Friendships During this session we will discuss aspects of healthy friendships and how to recognize when they are not. January 21st – Yoga Jennifer will lead our group in some Asana Yoga, meditation, and breath work. February 4th – Self-Esteem We will use Virginia Satir’s Self-Esteem Tool Kit to learn aboutContinue reading “Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda”