Is checking your phone the last thing you do each night? If you find yourself night after night checking Facebook, sending a text message, or even reading one last “weird news” article before bed, you aren’t alone. 89 percent of cell phone users keep their cell phones in their bedrooms at night with 56 percentContinue reading “Knock Out Your Stress: Electronic Usage”
Author Archives: katieovercash
Overcoming Self-Injury Spring Agenda
Knock Out Your Stress: Stress and Teens
Are you or do you know a teen who is exhibiting signs of stress? If so, you’re not alone. According to an article in USA Today about a recent study performed by the American Psychological Association on teenage stress, 27% of US teens experienced an extreme stress level this past year1. Another 55% indicated theyContinue reading “Knock Out Your Stress: Stress and Teens”
Knock Out Your Stress Valentine’s Day Edition
Valentine’s Day has vastly different connotations depending on where you are in your life. Maybe you aren’t in a relationship currently and are wondering when you’re going to meet that “special someone.” Or perhaps you are in a new relationship and still in the “honeymoon” stage. Or maybe you’ve been married to your partner 50Continue reading “Knock Out Your Stress Valentine’s Day Edition”
Confident Girls Summer Camp for Adolescents 11 – 14 Summer 2014
Update: July session spots are filling up fast! Only a few left. Register now!! It is so important for young girls to be confident in themselves and develop a healthy body image, especially with the ever-changing societal pressures, social media images, and access to technology. This “Confident Girls” group for adolescents 11 to 14 willContinue reading “Confident Girls Summer Camp for Adolescents 11 – 14 Summer 2014”