Please Note this group has been canceled until further notice. Katie Overcash, LCSW and Maria Guidetti, LCSWA are pleased to announce that the “Social Skills Group for Children 6-10” will begin on Tuesday, November 12th from 5 – 6pm. This biweekly group is an open group format meaning that children can come to sessions asContinue reading “Social Skills Group for Children 6 – 10”
Author Archives: katieovercash
Knock Out Stress Tip: De-Clutter Your Environment
It’s Monday morning. The alarm goes off late. You spill coffee on your shirt and have to change. Despite these obstacles, you’re ready to walk out of the house on time. But wait. You can’t find your keys. You check your purse, the counter, and even run upstairs to make sure they’re not by yourContinue reading “Knock Out Stress Tip: De-Clutter Your Environment”
Knock Out Stress: Signs of Stress
Do you know how to recognize the signs of stress? Stress not only affects your emotional well-being, but can also materialize into physical symptoms affecting various systems in the body. It is important to be able to recognize when your body is responding to stress and take steps to reduce your stress level before itContinue reading “Knock Out Stress: Signs of Stress”
Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda (Sep – Dec)
September 3rd – Healthy Coping Skills This week we will learn about what coping skills work for you and collaborate to develop new ones. September 17th – Positive Affirmations/Intro to Yogis During this session we will create positive affirmations about ourselves and each other and meet our Yoga Instructors. October 8th – Yoga & MindfulnessContinue reading “Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda (Sep – Dec)”
Knock Out Stress Tip – Walk It Off!
The scene is familiar to any sports movie. The intense protagonist has reached the breaking point with a teammate. Tempers flare. Before punches are thrown, the coach intervenes with a simple, but effective, command; “Walk it off!” As if by magic, the tension dissipates and the protagonist is able to move on to win theContinue reading “Knock Out Stress Tip – Walk It Off!”