Reverse Relaxation pose is another option for your final savasana. It is designed to bring the energy down in the body and can assist in eliminating any vulnerability that may come from being face up. Reverse Relaxation is fairly easy to set up with minimal props. This pose is simply for rest and therefore youContinue reading “Restorative Yoga Pose of the Week – Reverse Relaxation Pose”
Category Archives: Restorative Yoga Poses
Restorative Yoga Pose of the Week – Bridge Pose
Bridge Pose is considered a back bend(heart opener) and a “soft” inversion. Back bends are a great way to counteract the rounding of our shoulders that tends to happen daily when we are sitting at a desk on the computer, using any mobile device, or driving a car. Inversions are important because they help drainContinue reading “Restorative Yoga Pose of the Week – Bridge Pose”
Restorative Yoga Pose of the Week – Child’s Pose
In Restorative Yoga, Child’s Pose can bring a sense of security as you wrap your body around the props. This pose leads the practitioner to more introversion(looking inward, reflection). It gently stretches the lower back through spine flexion, relieves shoulder tension, and can help with menstrual cramps or symptoms of menopause. This pose can helpContinue reading “Restorative Yoga Pose of the Week – Child’s Pose”