Bridge Pose is considered a back bend(heart opener) and a “soft” inversion. Back bends are a great way to counteract the rounding of our shoulders that tends to happen daily when we are sitting at a desk on the computer, using any mobile device, or driving a car. Inversions are important because they help drainContinue reading “Restorative Yoga Pose of the Week – Bridge Pose”
Tag Archives: Charlotte
Introduction to Yoga Pose of the Week Series
Restorative Yoga from Judith Hanson Lasater
Judith Hanson Lasater, one of the people who popularized Restorative Yoga as well as the author of “Living Your Yoga” and “Relax and Renew,” was interviewed by on the Drishti Point podcast explaining what this type of yoga is. Judith defines it as “the use of props to support the body in poses of comfortContinue reading “Restorative Yoga from Judith Hanson Lasater”
Confident Girls Weekend “Crash Course” 2015
Can’t make it to our “Confident Girls Summer Camp?” This weekend “crash course” will be an abbreviated version. Camp will be 8 hours total during the tentative days of Saturday April 25 and Sunday April 26. Time of day is TBA. Potential topics covered will be self-esteem/confidence, communication, friendships, and coping skills. Girls enrolled (currentContinue reading “Confident Girls Weekend “Crash Course” 2015″