Knock-Out Stress Tip #3: Make a Difference! Did you know that by helping others, you can improve your health and reduce stress? Numerous studies have linked volunteering with improved mental and physical well-being, particularly among older adults. Why? Some studies believe it is the increased sense of purpose volunteering provides while others posit that itContinue reading “Knock Out Stress Tip – Volunteerism(Make a Difference)”
Author Archives: katieovercash
Knock-Out Stress Tip: Visit the Farmer’s Market
Have you ever seen a movie or television show where the main character, shaken by some stressful event in their life, turns to a carton of their favorite ice cream for comfort? Usually the writers of the show manage to get a good laugh out of the audience from the scene but in reality, millionsContinue reading “Knock-Out Stress Tip: Visit the Farmer’s Market”
Social Skills and Confidence Summer Camps 2013 – UPDATE
Social Skills Camp for Boys 7 – 10 will be held July 22-26. For more information or to register click here. Registration is still open and the partial scholarship is available. Social Skills Camp for Boys 11-14 will be held July 29 – August 2. For more information or to register click here. Registration is still open.Continue reading “Social Skills and Confidence Summer Camps 2013 – UPDATE”
Knock-Out Stress Tip: Take a Hike!
“Cool Down Basket”
I began to develop this idea 2 years ago after I received a basket full of Christmas goodies and had no foreseeable use for the basket. So the “Cool Down Basket” was born! As an Outpatient Therapist, I regularly meet with people who are anxious in my office and need something to take the edgeContinue reading ““Cool Down Basket””