Empower You: A Yogapeutic Workshop for Adolescent Girls

**Workshop location has changed to 1100 South Mint Street, Suite 108, Charlotte, NC  28203**  Empower You presented by Yoga Instructors Jennifer Busco ERYT 500 and Dorie Fusaro ERYT 230 of Yogirl and Mental Health Therapists Katie Overcash, LCSW of Overcash Therapy Services, PLLC and Lynne Beck, LPC of New Journey Counseling is a 2 hour workshop for adolescentContinue reading “Empower You: A Yogapeutic Workshop for Adolescent Girls”

Knock Out Stress Tip – Yoga

Did you know that the technical meaning of yoga is “union”?  When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to theContinue reading “Knock Out Stress Tip – Yoga”