Healing Charlotte Podcast: Alissa Getz Waller, GYROTONIC® and GYROKINESIS® Methods Master Trainer

On this episode, we meet Alissa Getz Waller, owner of Charlotte Movement Arts Studio and the only Master Trainer of GYROTONIC® and GYROKINESIS® movement methods in Charlotte. She is a student of founder Juliu Horvath, who was a dancer and involved with yoga when he developed the method. These movements were born out of classicContinue reading “Healing Charlotte Podcast: Alissa Getz Waller, GYROTONIC® and GYROKINESIS® Methods Master Trainer”

Healing Charlotte Podcast: Jillian Longsworth, Yoga Studio Owner & Yoga for Veterans

In this episode, we meet Jillian Longsworth. She’s the co-owner of Noda Yoga, co-teacher of Bella Vita Yoga Teacher Training, and has a passion for creating a space where yoga is accessible for everyBODY especially Military Veterans. Jillian found yoga as a way to help with her symptoms of anxiety and trauma after living inContinue reading “Healing Charlotte Podcast: Jillian Longsworth, Yoga Studio Owner & Yoga for Veterans”

Healing Charlotte Podcast: Reia Chapman, Mental Health & Social Justice Advocate

Today, we have the pleasure of meeting Reia Chapman, a Licensed Clinical Social Worker. She is the founder and an outpatient therapist at The Center for Family and Maternal Wellness, founder of the Social Justice Emotional Response Collective, and an inspiring writer and content creator for Decolonize Psychotherapy. She has a strong background in reproductiveContinue reading “Healing Charlotte Podcast: Reia Chapman, Mental Health & Social Justice Advocate”

Healing Charlotte Podcast: Lindsay Bierwert, Acupuncture

In today’s episode, we meet Lindsay Bierwert, a licensed Acupuncturist at Lotus Acupuncture. She has been practicing for 3 years in Charlotte after receiving a dual Master’s degree in Acupuncture and Oriental Medicine. She found Acupuncture and Chinese herbs at the end of her college career when a professor recommended it to her while findingContinue reading “Healing Charlotte Podcast: Lindsay Bierwert, Acupuncture”

Katie’s Bookshelf: The Four Tendencies by Gretchen Rubin

Gretchen Rubin’s “The Four Tendencies” divides people into categories based on how they are motivated. The Upholder is motivated both internally and externally, the Questioner is internally, the Obliger is externally, and the Rebel is neither. Her recommendation is to determine which category you fit into and work with yourself and not against. Of courseContinue reading “Katie’s Bookshelf: The Four Tendencies by Gretchen Rubin”