Healing Charlotte Podcast: Abby Glen, Shelves Bookstore

Photo by ELEANORKATH Photography. This episode is with Abby Glen, the owner and founder of Shelves Bookstore. Shelves just celebrated their 2-year anniversary as an online and pop-up new book store. Shelves started as a pop-up store partnering with local coffee shops when COVID-19 hit. Abby quickly shifted to an online model and has nowContinue reading “Healing Charlotte Podcast: Abby Glen, Shelves Bookstore”

Healing Charlotte Podcast: Hannah Kay Herdlinger, Thread Talk

Today’s conversation is with Hannah Kay Herdlinger, the founder of Thread Talk.  The company came from her personal story as a domestic violence survivor who wanted to give back to other survivors and shelters.  Thread Talk sells blankets with names such as “Confidence, Love, Serenity, Strength, and Resilience” with 10% of the proceeds going backContinue reading “Healing Charlotte Podcast: Hannah Kay Herdlinger, Thread Talk”

Post-Traumatic Growth

Many people outside of Mental Health professionals have never heard of this term. Ironically, those who exhibit PTG have definitely not heard of it. Quite interesting that one embodies this phenomenon without even knowing that’s what it is. So what is Post-Traumatic Growth? Well, it’s a term coined in the 90s by researchers, Richard TedeschiContinue reading “Post-Traumatic Growth”

Healing Charlotte Podcast: End of Year Reflection Prompt

I created this prompt for a client several years ago and it has stood the test of time. It’s a way to simultaneously reflect on the year that is ending and look forward to the next year. If you feel drawn to utilize this prompt, I would encourage you to consider at least 3 examplesContinue reading “Healing Charlotte Podcast: End of Year Reflection Prompt”

Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy

Today’s podcast features Theresa Leskowat discussing with Katie all the aspects of starting Mental Health Therapy. Together we discuss reasons to go, benefits, finding a Therapist, when to start, payment, and different types of therapy modalities. Theresa is a private practice owner at Clear Vista Counseling, where she works with adults in managing their anxiety.Continue reading “Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy”