Most of us don’t need an excuse to get a massage, but if you were on the fence, a new study from Emory University may be just the extra push you needed to convince yourself (or your significant other), that regular massages are a worthwhile investment in your mental and physical well-being. The study thatContinue reading “Knock Out Your Stress: Massage Therapy”
Tag Archives: Anxiety
Overcoming Self-Injury Spring Agenda
Knock Out Your Stress: Stress and Teens
Are you or do you know a teen who is exhibiting signs of stress? If so, you’re not alone. According to an article in USA Today about a recent study performed by the American Psychological Association on teenage stress, 27% of US teens experienced an extreme stress level this past year1. Another 55% indicated theyContinue reading “Knock Out Your Stress: Stress and Teens”
Knock Out Your Stress Valentine’s Day Edition
Valentine’s Day has vastly different connotations depending on where you are in your life. Maybe you aren’t in a relationship currently and are wondering when you’re going to meet that “special someone.” Or perhaps you are in a new relationship and still in the “honeymoon” stage. Or maybe you’ve been married to your partner 50Continue reading “Knock Out Your Stress Valentine’s Day Edition”
Knock Out Stress Tip – Read a Book!
Happy New Year! Now that the holidays are over and resolutions have been made(and in most cases, broken) stress levels are beginning to ramp up for many of us. There’s no better time than now to take your mental health seriously. Let 2014 be your year of self-care! Having trouble getting started? Guess what? YouContinue reading “Knock Out Stress Tip – Read a Book!”