I began to develop this idea 2 years ago after I received a basket full of Christmas goodies and had no foreseeable use for the basket. So the “Cool Down Basket” was born! As an Outpatient Therapist, I regularly meet with people who are anxious in my office and need something to take the edgeContinue reading ““Cool Down Basket””
Tag Archives: stress
“Knock Out Your Stress” Series Introduction
According to the latest survey by the American Psychology Association on the impact of stress, nearly seven out of every 10 Americans experience physical or non-physical signs of stress[1]. Did you know chronic stress is a contributing factor to various health conditions including obesity, heart disease, and mental health disorders in both children and adults?Continue reading ““Knock Out Your Stress” Series Introduction”