Katie’s Bookshelf: The Power of Attachment by Diane Poole Heller

“The Power of Attachment” by Diane Poole Heller examines the four attachment styles that we fall into and how they play out in our adult significant relationships. She dedicates an entire to the, as she calls it “attachment adaptations;” secure, avoidant, ambivalent, and disorganized. Each chapter is full of clear descriptions, origins of the styleContinue reading “Katie’s Bookshelf: The Power of Attachment by Diane Poole Heller”

Katie’s Bookshelf: The Little Prince by Antoine De Saint-Exupery

“The Little Prince” by Antoine De Saint-Exupery is a sweet fable of a pilot who crashes in the desert and runs into a young boy who tells of his story of the asteroid where he lives and the other asteroids he has visited inhabited by a single adult.  Each asteroid that he visits he getsContinue reading “Katie’s Bookshelf: The Little Prince by Antoine De Saint-Exupery”

“Cool Down Basket”

I began to develop this idea 2 years ago after I received a basket full of Christmas goodies and had no foreseeable use for the basket.  So the “Cool Down Basket” was born!  As an Outpatient Therapist, I regularly meet with people who are anxious in my office and need something to take the edgeContinue reading ““Cool Down Basket””