Tag Archives: coping skills
Introduction to Yoga Pose of the Week Series
Restorative Yoga from Judith Hanson Lasater
Judith Hanson Lasater, one of the people who popularized Restorative Yoga as well as the author of “Living Your Yoga” and “Relax and Renew,” was interviewed by on the Drishti Point podcast explaining what this type of yoga is. Judith defines it as “the use of props to support the body in poses of comfortContinue reading “Restorative Yoga from Judith Hanson Lasater”
Growing Our Girls
Katie Overcash is excited to collaborate and contribute to the “Growing Our Girls” initiative. Look for upcoming content and events on their website here. GOG is a Charlotte-based brand created by Kristin Mountcastle, a mom of 2 girls who believes in the power of connection to empower our girls to navigate the world with confidenceContinue reading “Growing Our Girls”
Building Your Child’s Character & Self-Esteem
Self-esteem and self-worth development, character building, and competency recognition are journeys each child finds themselves on as they grow and mature. Supporting children on this journey is vital and can be difficult at times. Attending this discussion, you will be able to recognize each of your child’s uniqueness and gain or reinforce the tools toContinue reading “Building Your Child’s Character & Self-Esteem”