***Restorative Yoga for Families is suspended currently*** Beginning February 1, 2018, Katie will offer 60-minute Restorative Yoga classes for parents and children/teens conveniently located near Park Road Shopping Center at Innergy Works. This class focuses on relaxing the body and mind, enhancing attachment and connection, and developing healthy coping skills. Inspired by Bessel Van DerContinue reading “Restorative Yoga for Families”
Tag Archives: parents
Katie’s Bookshelf: It Didn’t Start with You by Mark Wolynn
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle is a book that explores this concept of epigenetics and how we may carry our ancestors stressors and traumas in our genes. The book does a good job of explaining how this happens and provides someContinue reading “Katie’s Bookshelf: It Didn’t Start with You by Mark Wolynn”
Katie’s Bookshelf: The Whole-Brain Child by Daniel Siegel & Tina Payne Bryson
The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson is a book written for parents or anyone who may be around a child from the age of birth to 12. Dr. Daniel Siegel is known in the psychology field by his research of the brain; integrating the different parts and using tools to developContinue reading “Katie’s Bookshelf: The Whole-Brain Child by Daniel Siegel & Tina Payne Bryson”
Building Your Child’s Character & Self-Esteem
Self-esteem and self-worth development, character building, and competency recognition are journeys each child finds themselves on as they grow and mature. Supporting children on this journey is vital and can be difficult at times. Attending this discussion, you will be able to recognize each of your child’s uniqueness and gain or reinforce the tools toContinue reading “Building Your Child’s Character & Self-Esteem”