Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes

Yoga for Emotional Balance by Bo Forbes is such an incredible book!  This is one of the first books I ever read about the intersection of yoga and mental health and informs so much of what I do as a teacher in the studio and when working with private clients.  Bo Forbes is PsyD asContinue reading “Katie’s Bookshelf: Yoga for Emotional Balance by Bo Forbes”