On this episode, we meet Anna Egleston, the Chief Zen Officer, of Above Yoga. She leads Yoga Retreats for adults. She has combined her love for yoga, travel, adventure, and professional background in corporate travel to cultivate a community of adults. Anna has lead international retreats to places like Ireland, Cambodia, and the South ofContinue reading “Healing Charlotte Podcast: Anna Egleston, Yoga Retreats”
Tag Archives: mind-body well-being
Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy
Today’s podcast features Theresa Leskowat discussing with Katie all the aspects of starting Mental Health Therapy. Together we discuss reasons to go, benefits, finding a Therapist, when to start, payment, and different types of therapy modalities. Theresa is a private practice owner at Clear Vista Counseling, where she works with adults in managing their anxiety.Continue reading “Healing Charlotte Podcast: Theresa Leskowat, Starting Mental Health Therapy”
Healing Charlotte Podcast: Crystal Emerick, Brave Step
In this episode, we meet Crystal Emerick, the founder and Executive Director of Brave Step, a non-profit that focuses on supporting those affected by sexual violence; survivors or loved ones. This 5-year old non-profit strives to empower adults impacted by sexual violence in 3 ways; personalized care(individual counseling, group therapy, peer support groups, empowerment groups),Continue reading “Healing Charlotte Podcast: Crystal Emerick, Brave Step”
Healing Charlotte Podcast: Lisa Moore, Ayurveda Consultant
This episode, we meet Lisa Moore of Harmony Health Yoga and Ayurveda. She’s been a therapeutic yoga teacher for 15 years, facilitates many workshops, seminars, retreats, does energy work as a Shamanic practitioner, as well as an Ayurveda Consultant. She describes Ayurveda as the sister science to yoga and the oldest medical system in theContinue reading “Healing Charlotte Podcast: Lisa Moore, Ayurveda Consultant”
Healing Charlotte Podcast: Alissa Getz Waller, GYROTONIC® and GYROKINESIS® Methods Master Trainer
On this episode, we meet Alissa Getz Waller, owner of Charlotte Movement Arts Studio and the only Master Trainer of GYROTONIC® and GYROKINESIS® movement methods in Charlotte. She is a student of founder Juliu Horvath, who was a dancer and involved with yoga when he developed the method. These movements were born out of classicContinue reading “Healing Charlotte Podcast: Alissa Getz Waller, GYROTONIC® and GYROKINESIS® Methods Master Trainer”