Tag Archives: mind-body wellness

Katie’s Bookshelf: A Whole New Mind by Daniel Pink

In his book, “A Whole New Mind,” author Pink explores how we are moving into the “Conceptual Age” from the “Information Age” where right-brain qualities will dominate. He theorizes that due to abundance of materials, automation of processes, and finding cheaper labor overseas, our society will need to depend on qualities such as creativity and empathy.

After explaining the new age he believes we are entering, Pink divides the book into 6 topics that he believes are vital; design, story, symphony, empathy, play, and meaning. Each chapter explains what he is referencing with real-world examples as well as a “portfolio,” that has resources to enhance each trait. He theorizes that computer engineering, medicine, and law professions to name a few, are going through transformations where major parts of their profession is either automated or found overseas for cheaper. He encourages the reader to not give up on these professions but to utilize more right-brained traits in order to thrive.

“We’ll need to supplement our well-developed high-tech abilities with abilities that are high concept and high touch. (As I mentioned in the Introduction, high concept involves the ability to create artistic and emotional beauty, to detect patterns and opportunities, to craft a satisfying narrative, and to combine seemingly unrelated ideas into a novel invention. High touch involves the ability to empathize, to understand the subtleties of human interaction, to find joy in one’s self and to elicit it in others, and to stretch beyond the quotidian, in pursuit of purpose and meaning).”

This is the second book of Pink’s that I have read. I really enjoy his way of using real-world examples for understanding a phenomenon. This book reminded me of Brene Brown’s “The Gifts of Imperfection” and he referenced Frankl’s “Man’s Search for Meaning.” I love it when worlds collide! The overall message felt comforting for a as Pink calls it “R-directed thinking” person. Not to fear our “L-directed thinkers,” your skills are still valuable, you just may need to exercise some of the right side qualities and this book has the answer for you. As a caution, this book was written in 2006, so some of the information seems dated.

Read this book if:

  • You are fascinated with understanding the new age and how to stay relevant with your career or skills
  • You are interested in strengthening your right-brain qualities
  • You are more right-brained and curious how your skills are useful and needed in the future

Buy it Here

Pink, D. H. (2006). A whole new mind: Why right-brainers will rule the future. London: Cyan.

Books for Yogis

I’ve created a list of books that I believe are interesting for people who practice Yoga or are interested in beginning their Yoga practice.

Katie’s Bookshelf: When: The Scientific Secrets of Perfect Timing by Daniel H. Pink

“When: The Scientific Secrets of Perfect Timing” by Daniel H. Pink explores timing to be most successful in life, careers, and education. He uses tons of research to show the optimal time to schedule a meeting, deliver news, take a test, and start a lifestyle change to name a few.

Detachment–both psychological and physical–is also critical. Staying focused on work during lunch, or even using one’s phone for social media, can intensify fatigue, according to multiple studies, but shifting one’s focus away from the office has the opposite effect.

In the first part of the book, Pink looks at our day; when we are most creative and productive, when(and how) to take a nap, and when to schedule meetings. The second part of the book looks at when to start a goal or lifestyle change and how the midpoints provide extra motivation. Lastly, the third section looks at the dynamics of group synching and what it does for belonging and achieving a goal.

Even though this book is heavily research based, I didn’t find it heavy or too clinical. It’s written for the everyday reader who has an interest in “life hacking.” It provides interesting ideas to try for more success.

Read this book if:

  • You are interested in how timing influences success
  • Want to life hack

Buy it Here

Pink, D. H. (2019). When: The scientific secrets of perfect timing. Edinburgh: Canongate.

Books for Personal Development

On this website, you will find a plethora of book reviews. These are all books I’ve read and provided my opinions and takeaways on. Below you will find books that I recommend if you are interested in learning more about yourself and growing.

Katie’s Bookshelf: The Power of Attachment by Diane Poole Heller

“The Power of Attachment” by Diane Poole Heller examines the four attachment styles that we fall into and how they play out in our adult significant relationships. She dedicates an entire to the, as she calls it “attachment adaptations;” secure, avoidant, ambivalent, and disorganized. Each chapter is full of clear descriptions, origins of the style from childhood, vignettes, and exercises. Most of the exercises have a visualization component to them. The last chapter describes what a securely attached couple exhibits as well as how to work with the insecure styles to create more security.

“We’re hardwired for secure attachment, we have the equipment. Deep down, all of us are designed for intimacy, connection, awareness, and love.”

I’ve previous read “Attached: The New Science of Adult Attachment” and really enjoyed the content. After reading this one, I prefer it over the other, although, Heller references the work of the authors in “Attached” many times. I preferred this one as it goes deeper into the origins of the attachment styles and explores “disorganized attachment” whereas the previous book did not. I feel as if the exercises in this book will give the reader tangible ways to find more security in relationships as well as hope. Heller seems to be very mindful of not boxing someone into one label and giving hope for security.

Read this book if:

  • You are an adult
  • Have a desire to learn more about your own or partner’s attachment style
  • Want to find more security and stability in your adult relationships

Buy It Here

Heller, D. P. (2019). The Power of Attachment: How to Create Deep and Lasting Intimate Relationships. Boulder, CO: Sounds True.