Tag Archives: Mental health
Introduction to Yoga Pose of the Week Series
Restorative Yoga from Judith Hanson Lasater
Judith Hanson Lasater, one of the people who popularized Restorative Yoga as well as the author of “Living Your Yoga” and “Relax and Renew,” was interviewed by on the Drishti Point podcast explaining what this type of yoga is. Judith defines it as “the use of props to support the body in poses of comfortContinue reading “Restorative Yoga from Judith Hanson Lasater”
Camp Kanata’s Mother-Daughter Weekend 2016
Camp Kanata’s 2016 Mother-Daughter Weekend was a fun-filled weekend in Wake Forest, NC. Mothers and daughters engaged in all sorts of camp activities as well as an exciting drum circle. Katie led the mothers and daughters in two yoga classes with some fun partner poses and a living mandala. The scenery could not be beatContinue reading “Camp Kanata’s Mother-Daughter Weekend 2016”
Growing Our Girls
Katie Overcash is excited to collaborate and contribute to the “Growing Our Girls” initiative. Look for upcoming content and events on their website here. GOG is a Charlotte-based brand created by Kristin Mountcastle, a mom of 2 girls who believes in the power of connection to empower our girls to navigate the world with confidenceContinue reading “Growing Our Girls”