Most of us don’t need an excuse to get a massage, but if you were on the fence, a new study from Emory University may be just the extra push you needed to convince yourself (or your significant other), that regular massages are a worthwhile investment in your mental and physical well-being. The study thatContinue reading “Knock Out Your Stress: Massage Therapy”
Tag Archives: Mental health
Overcoming Self-Injury Spring Agenda
Knock Out Your Stress: Stress and Teens
Are you or do you know a teen who is exhibiting signs of stress? If so, you’re not alone. According to an article in USA Today about a recent study performed by the American Psychological Association on teenage stress, 27% of US teens experienced an extreme stress level this past year1. Another 55% indicated theyContinue reading “Knock Out Your Stress: Stress and Teens”
Knock Out Your Stress Valentine’s Day Edition
Valentine’s Day has vastly different connotations depending on where you are in your life. Maybe you aren’t in a relationship currently and are wondering when you’re going to meet that “special someone.” Or perhaps you are in a new relationship and still in the “honeymoon” stage. Or maybe you’ve been married to your partner 50Continue reading “Knock Out Your Stress Valentine’s Day Edition”
Confident Girls Summer Camp for Adolescents 11 – 14 Summer 2014
Update: July session spots are filling up fast! Only a few left. Register now!! It is so important for young girls to be confident in themselves and develop a healthy body image, especially with the ever-changing societal pressures, social media images, and access to technology. This “Confident Girls” group for adolescents 11 to 14 willContinue reading “Confident Girls Summer Camp for Adolescents 11 – 14 Summer 2014”