Spring is here! And along with the sense of renewal the budding trees and buzzing bees bring, there is also a chance of increased stress, whether it’s due to planning the family vacation, increased work stress, or major life events like a graduation. The good news is that Spring brings many easy opportunities for knocking-outContinue reading “Knock Out Your Stress: Plant Something!”
Tag Archives: stress
Knock Out Your Stress: Massage Therapy
Most of us don’t need an excuse to get a massage, but if you were on the fence, a new study from Emory University may be just the extra push you needed to convince yourself (or your significant other), that regular massages are a worthwhile investment in your mental and physical well-being. The study thatContinue reading “Knock Out Your Stress: Massage Therapy”
Overcoming Self-Injury Spring Agenda
Knock Out Your Stress: Stress and Teens
Are you or do you know a teen who is exhibiting signs of stress? If so, you’re not alone. According to an article in USA Today about a recent study performed by the American Psychological Association on teenage stress, 27% of US teens experienced an extreme stress level this past year1. Another 55% indicated theyContinue reading “Knock Out Your Stress: Stress and Teens”
Knock Out Your Stress Valentine’s Day Edition
Valentine’s Day has vastly different connotations depending on where you are in your life. Maybe you aren’t in a relationship currently and are wondering when you’re going to meet that “special someone.” Or perhaps you are in a new relationship and still in the “honeymoon” stage. Or maybe you’ve been married to your partner 50Continue reading “Knock Out Your Stress Valentine’s Day Edition”