January 14th – Healthy Friendships During this session we will discuss aspects of healthy friendships and how to recognize when they are not. January 21st – Yoga Jennifer will lead our group in some Asana Yoga, meditation, and breath work. February 4th – Self-Esteem We will use Virginia Satir’s Self-Esteem Tool Kit to learn aboutContinue reading “Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda”
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Knock Out Stress Tip – Yoga
Did you know that the technical meaning of yoga is “union”? When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to theContinue reading “Knock Out Stress Tip – Yoga”