Judith Hanson Lasater, one of the people who popularized Restorative Yoga as well as the author of “Living Your Yoga” and “Relax and Renew,” was interviewed by on the Drishti Point podcast explaining what this type of yoga is. Judith defines it as “the use of props to support the body in poses of comfortContinue reading “Restorative Yoga from Judith Hanson Lasater”
Tag Archives: yoga
Camp Kanata’s Mother-Daughter Weekend 2016
Camp Kanata’s 2016 Mother-Daughter Weekend was a fun-filled weekend in Wake Forest, NC. Mothers and daughters engaged in all sorts of camp activities as well as an exciting drum circle. Katie led the mothers and daughters in two yoga classes with some fun partner poses and a living mandala. The scenery could not be beatContinue reading “Camp Kanata’s Mother-Daughter Weekend 2016”
Confident Girls Summer Camp for Adolescent Girls
It is so important for young girls to be confident in themselves and develop a healthy body image, especially with the ever-changing societal pressures, social media images, and access to technology. This “Confident Girls” group for rising 7th, 8th, and 9th graders will assist girls in enhancing their self-esteem and address topics including: expressing feelings, decision-making, conflictContinue reading “Confident Girls Summer Camp for Adolescent Girls”