Knock Out Stress Tip – Yoga

Did you know that the technical meaning of yoga is “union”?  When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to theContinue reading “Knock Out Stress Tip – Yoga”

Knock Out Stress Tip: Random Acts of Kindness

Have you heard of the random acts of kindness movement?  The premise is simple.  Perform a small but meaningful action that will positively impact the life of another human being.   It can be something as small as opening the door for a stranger, or as large as your imagination can take you.  Although we hearContinue reading “Knock Out Stress Tip: Random Acts of Kindness”

Knock Out Stress Tip – Journaling

The act of journaling or keeping a diary has been used for centuries by various cultures, but did you know that writing daily can reduce stress?  It’s true.  Journaling for only 15-20 minutes each day can reduce stress as well as symptoms of other physical ailments like asthma or rheumatoid arthritis[1]. If you’re intimidated byContinue reading “Knock Out Stress Tip – Journaling”

Knock Out Your Stress Giveaway Part 2

Who doesn’t love free stuff??  Want a chance to get a FREE “Knock Out Your Stress” stainless water bottle?  Simply fill out the below form and give us an idea for an upcoming blog topic.  We want to know how you have handled stress successfully.  Click here for previous topics.  First 5 entries, in theContinue reading “Knock Out Your Stress Giveaway Part 2”

Knock Out Stress Tip: De-Clutter Your Environment

It’s Monday morning.  The alarm goes off late.  You spill coffee on your shirt and have to change.  Despite these obstacles, you’re ready to walk out of the house on time.  But wait.  You can’t find your keys.  You check your purse, the counter, and even run upstairs to make sure they’re not by yourContinue reading “Knock Out Stress Tip: De-Clutter Your Environment”