Whether it’s the slight chill in the air, the holiday decorations, or the hustle and bustle of everyone hurrying to find the perfect gifts for their loved ones, there’s no denying that the holiday season is upon us. And what does that mean? Joy, of course. But also increased stress. A study performed by theContinue reading “Knock Out Holiday Stress Tip #1 – Exercise!”
Tag Archives: depression
Knock Out Stress Tip – Let’s Cook!
“Chocolate cream pie! You know what I love about cooking? I love that after a day when NOTHING is sure and when I say nothing, I mean NOTHING, you can come home and absolutely know that if you add egg yolks to chocolate and sugar and milk, it will get thick. That’s such a comfort.”Continue reading “Knock Out Stress Tip – Let’s Cook!”
Knock Out Stress Tip – Yoga
Did you know that the technical meaning of yoga is “union”? When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to theContinue reading “Knock Out Stress Tip – Yoga”
Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda
June 18th – Taking the First Steps During this session, we will discuss the facts of self-injury and your motivation to overcome self-injurious behaviors. July 2nd – Building Healthy Relationships During this group, we will discuss using the internet as a way to connect with others who self-injure. We will also discus talking with thoseContinue reading “Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda”