Listen: Changing the Face of Yoga Podcast

Stephanie Cunningham of “Changing the Face of Yoga” podcast recently interviewed Katie on how she integrates restorative yoga in her mental health practice to aid in managing symptoms of traumatic stress, anxiety, depression, and self-injury.  Listen here or download in the podcast app on your iphone(Episode “Trauma”).

Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda

June 18th – Taking the First Steps During this session, we will discuss the facts of self-injury and your motivation to overcome self-injurious behaviors. July 2nd – Building Healthy Relationships During this group, we will discuss using the internet as a way to connect with others who self-injure.  We will also discus talking with thoseContinue reading “Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda”