Spring is here! And along with the sense of renewal the budding trees and buzzing bees bring, there is also a chance of increased stress, whether it’s due to planning the family vacation, increased work stress, or major life events like a graduation. The good news is that Spring brings many easy opportunities for knocking-outContinue reading “Knock Out Your Stress: Plant Something!”
Tag Archives: depression
Knock Out Your Stress: Massage Therapy
Most of us don’t need an excuse to get a massage, but if you were on the fence, a new study from Emory University may be just the extra push you needed to convince yourself (or your significant other), that regular massages are a worthwhile investment in your mental and physical well-being. The study thatContinue reading “Knock Out Your Stress: Massage Therapy”
Overcoming Self-Injury Spring Agenda
Knock Out Stress Tip – Read a Book!
Happy New Year! Now that the holidays are over and resolutions have been made(and in most cases, broken) stress levels are beginning to ramp up for many of us. There’s no better time than now to take your mental health seriously. Let 2014 be your year of self-care! Having trouble getting started? Guess what? YouContinue reading “Knock Out Stress Tip – Read a Book!”
Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda
January 14th – Healthy Friendships During this session we will discuss aspects of healthy friendships and how to recognize when they are not. January 21st – Yoga Jennifer will lead our group in some Asana Yoga, meditation, and breath work. February 4th – Self-Esteem We will use Virginia Satir’s Self-Esteem Tool Kit to learn aboutContinue reading “Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda”