Tag Archives: depression
Knock Out Stress Tip – Read a Book!
Happy New Year! Now that the holidays are over and resolutions have been made(and in most cases, broken) stress levels are beginning to ramp up for many of us. There’s no better time than now to take your mental health seriously. Let 2014 be your year of self-care! Having trouble getting started? Guess what? YouContinue reading “Knock Out Stress Tip – Read a Book!”
Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda
January 14th – Healthy Friendships During this session we will discuss aspects of healthy friendships and how to recognize when they are not. January 21st – Yoga Jennifer will lead our group in some Asana Yoga, meditation, and breath work. February 4th – Self-Esteem We will use Virginia Satir’s Self-Esteem Tool Kit to learn aboutContinue reading “Overcoming Self-Injury Group for Adolescent Girls 12 – 18 January – March Agenda”
Knock Out Holiday Stress Tip # 3 – Mindfulness
Between stimulus and response there’s a space, in that space lies our power to choose our response, in our response lies our growth and our freedom.” -Viktor Frankl, Holocaust survivor There are presents to wrap. Holiday cards to mail. And for the life of you, you can’t remember why you thought it’d be a goodContinue reading “Knock Out Holiday Stress Tip # 3 – Mindfulness”
Knock Out Holiday Stress Tip #2 – Creativity
If you’ve been following the Knock-Out Stress Blog Series so far, you know that meditation is a great form of stress relief. Although one of the best forms of stress relief, it’s also one of the least popular options because it’s difficult for people in our fast-paced society to let their minds “be still” longContinue reading “Knock Out Holiday Stress Tip #2 – Creativity”