Knock Out Stress Tip – Let’s Cook!

“Chocolate cream pie! You know what I love about cooking? I love that after a day when NOTHING is sure and when I say nothing, I mean NOTHING, you can come home and absolutely know that if you add egg yolks to chocolate and sugar and milk, it will get thick. That’s such a comfort.”Continue reading “Knock Out Stress Tip – Let’s Cook!”

Knock Out Stress Tip – Yoga

Did you know that the technical meaning of yoga is “union”?  When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to theContinue reading “Knock Out Stress Tip – Yoga”

Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda

June 18th – Taking the First Steps During this session, we will discuss the facts of self-injury and your motivation to overcome self-injurious behaviors. July 2nd – Building Healthy Relationships During this group, we will discuss using the internet as a way to connect with others who self-injure.  We will also discus talking with thoseContinue reading “Overcoming Self-Injury for Adolescent Girls 12 – 17 Agenda”