Starting September 28, 2014, Overcash Therapy Services has partnered with Lynne Beck of New Journey Counseling and Yoga Instructors Jennifer Busco and Kate Yonclas to facilitate workshops for adolescent girls focusing on self-esteem, confidence, and inner strength building. Please visit http://www.iamcharlotteteens.com for more information or to register! The first event is free to those whoContinue reading “I Am: A Yogapeutic Workshop for Adolescent Girls 12-18”
Tag Archives: Health
Knock Out Holiday Stress Tip #1 – Exercise!
Whether it’s the slight chill in the air, the holiday decorations, or the hustle and bustle of everyone hurrying to find the perfect gifts for their loved ones, there’s no denying that the holiday season is upon us. And what does that mean? Joy, of course. But also increased stress. A study performed by theContinue reading “Knock Out Holiday Stress Tip #1 – Exercise!”
Knock Out Stress: Signs of Stress
Do you know how to recognize the signs of stress? Stress not only affects your emotional well-being, but can also materialize into physical symptoms affecting various systems in the body. It is important to be able to recognize when your body is responding to stress and take steps to reduce your stress level before itContinue reading “Knock Out Stress: Signs of Stress”
Knock Out Stress Tip – Walk It Off!
The scene is familiar to any sports movie. The intense protagonist has reached the breaking point with a teammate. Tempers flare. Before punches are thrown, the coach intervenes with a simple, but effective, command; “Walk it off!” As if by magic, the tension dissipates and the protagonist is able to move on to win theContinue reading “Knock Out Stress Tip – Walk It Off!”