Knock Out Holiday Stress Tip #1 – Exercise!

Whether it’s the slight chill in the air, the holiday decorations, or the hustle and bustle of everyone hurrying to find the perfect gifts for their loved ones, there’s no denying that the holiday season is upon us.  And what does that mean?  Joy, of course.  But also increased stress. A study performed by theContinue reading “Knock Out Holiday Stress Tip #1 – Exercise!”

Knock Out Stress: Signs of Stress

Do you know how to recognize the signs of stress?  Stress not only affects your emotional well-being, but can also materialize into physical symptoms affecting various systems in the body.  It is important to be able to recognize when your body is responding to stress and take steps to reduce your stress level before itContinue reading “Knock Out Stress: Signs of Stress”

Knock Out Stress Tip – Walk It Off!

The scene is familiar to any sports movie. The intense protagonist has reached the breaking point with a teammate.  Tempers flare.  Before punches are thrown, the coach intervenes with a simple, but effective, command; “Walk it off!”  As if by magic, the tension dissipates and the protagonist is able to move on to win theContinue reading “Knock Out Stress Tip – Walk It Off!”