Restorative Yoga Pose of the Week – Relaxation Pose

Relaxation Pose is the more important shape in restorative yoga.  If you have time for one yoga pose during your day, do this one.  Relaxation pose lowers blood pressure and heart rate, enhances immunity, helps with insomnia, reduces fatigue, releases any muscular tension and can help manage chronic pain.  This pose will neutralize energy inContinue reading “Restorative Yoga Pose of the Week – Relaxation Pose”

Restorative Yoga Pose of the Week – Legs Up the Wall

Legs up the wall is an inversion that helps reverse the natural blood flow and pooling of blood in the feet.  This pose can be practiced everyday and is beneficial to reduce fatigue and swelling in the legs and can be a nice relief after standing on your feet all day.  This pose may helpContinue reading “Restorative Yoga Pose of the Week – Legs Up the Wall”

Restorative Yoga Pose of the Week – Supported Bound Angle

Supported Bound Angle Pose is a back bend that will increase the energy in the body.  This position will open the chest, abdomen, and pelvis.  The benefits the pose offers the areas restricted by sitting and standing are tremendous.  Other benefits include helping those with high blood pressure, or breathing problems.  Bound Angle can alsoContinue reading “Restorative Yoga Pose of the Week – Supported Bound Angle”

I Am: A Yogapeutic Workshop for Adolescent Girls 12-18

Starting September 28, 2014, Overcash Therapy Services has partnered with Lynne Beck of New Journey Counseling and Yoga Instructors Jennifer Busco and Kate Yonclas to facilitate workshops for adolescent girls focusing on self-esteem, confidence, and inner strength building.  Please visit http://www.iamcharlotteteens.com for more information or to register!  The first event is free to those whoContinue reading “I Am: A Yogapeutic Workshop for Adolescent Girls 12-18”

Knock Out Holiday Stress Tip #1 – Exercise!

Whether it’s the slight chill in the air, the holiday decorations, or the hustle and bustle of everyone hurrying to find the perfect gifts for their loved ones, there’s no denying that the holiday season is upon us.  And what does that mean?  Joy, of course.  But also increased stress. A study performed by theContinue reading “Knock Out Holiday Stress Tip #1 – Exercise!”