Savasana, the ending resting pose in most yoga classes, can conjure up all sorts of feelings. I would go as far to say that you either love it or hate it. How can one pose create such an emotional reaction? I would guess that those who hate it are challenged by the stillness and struggleContinue reading “Simplify Your Practice”
Tag Archives: Health
Katie’s Bookshelf: The Therapist in the Real World by Kottler
The Therapist in the Real World by Jeffrey Kottler subtitles “What you never learn in graduate school (but really need to know).” When purchasing the book, it was the subtitle that caught my eye and solidified my decision. I’ve been out of graduate school for almost 13 years and feel that I have learned aContinue reading “Katie’s Bookshelf: The Therapist in the Real World by Kottler”
Restorative Yoga Pose of the Week – Relaxation Pose
Relaxation Pose is the more important shape in restorative yoga. If you have time for one yoga pose during your day, do this one. Relaxation pose lowers blood pressure and heart rate, enhances immunity, helps with insomnia, reduces fatigue, releases any muscular tension and can help manage chronic pain. This pose will neutralize energy inContinue reading “Restorative Yoga Pose of the Week – Relaxation Pose”
Restorative Yoga Pose of the Week – Legs Up the Wall
Legs up the wall is an inversion that helps reverse the natural blood flow and pooling of blood in the feet. This pose can be practiced everyday and is beneficial to reduce fatigue and swelling in the legs and can be a nice relief after standing on your feet all day. This pose may helpContinue reading “Restorative Yoga Pose of the Week – Legs Up the Wall”
Restorative Yoga Pose of the Week – Supported Bound Angle
Supported Bound Angle Pose is a back bend that will increase the energy in the body. This position will open the chest, abdomen, and pelvis. The benefits the pose offers the areas restricted by sitting and standing are tremendous. Other benefits include helping those with high blood pressure, or breathing problems. Bound Angle can alsoContinue reading “Restorative Yoga Pose of the Week – Supported Bound Angle”